Be Zen Be Love Be You

Holistic therapy to help you feel grounded, safe, and connected. Blending talk therapy with yoga, breath-work, somatic practices, and mindfulness to gently support healing from stress, trauma, and anxiety.
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Offers Telehealth
Appointments
Accepting New
Clients

About

Kristal Rivera, LMSW

As a bilingual Licensed Master Social Worker, licensed to practice in both Connecticut and Puerto Rico with six years of experience, I support individuals through a holistic and trauma-informed lens. I integrate somatic therapy, mindfulness-based approaches, and yoga to help clients reconnect with their bodies, manage stress, and heal from emotional pain. Whether you're navigating anxiety, trauma, or life transitions, I offer a grounded, compassionate space to support your growth and well-being. I am a nature enthusiast with a good sense of humor. I enjoy connecting to all of nature’s elements and using those wonderful resources in my everyday life. I love to hike and travel. I enjoy learning about the wonderful aspects of people’s cultures. Traditional dances, foods, history, music. It brings me great pleasure to learn about the things that make us all so unique yet keep us united.
Kristal Rivera
Clinician

Services

  • Anxiety
  • Depression
  • Trauma
  • Adjustment Disorder
  • Attachment Issues
  • Abandonment
  • Stress
  • Self Esteem
  • PTSD
  • Mindfulness
  • Family Conflict
  • Cultural Adjustment
  • Communication Issues

Approaches

  • Trauma Focused
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Somatic
  • Cognitive Behavioral Therapy (CBT)
  • Breathwork
  • Mindfulness-Based Stress Reduction (MBSR)
  • Social Work

Fees

  • Session fees range from $70 to $200, reflecting an investment in your personal growth and healing. Fees may vary based on location and the specific services tailored to your needs: $70 - $200
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